I am at the point where so many moms have been before: I have just had a child, and I want to lose the extra weight. Not that I am blaming entirely being pregnant on my weight gain- I will admit I have a hard time limiting my intake of calorie filled food. Specifically- chocolate. I bought a bag of reisens- with the thought that if I eat one after lunch and one after dinner- that isn't too many calories- but I always go WAY over that limit... but enough about that.
I did a little research, and found that 1 pound is 3500 calories!! So- with that perspective in mind, I thought that if I could run on my treadmill at least 3 times a week, and each time burning 250 calories, plus hopefully eating 250 calories less a day- I could burn 1 pound each week- and to help with my motivation- I got my wonderful husband to agree to do our own "biggest loser challenge". So- I decided that to ease me into this workout thing again, I would start the couch to 5K running program. I think this is such a great plan! So. Weeks 1-3. Great. I did all the workouts, and I'm feeling pretty good about it, because I lost a pound in a week. But- Jared lost 4. So- there is a little wind out of my sails- but I plug along until I get to week 4. On Monday and Wednesday, I want to quit. But I'm not a quitter, I think to myself. But I HATE running. I can't do this! I try to put a movie in to watch to take my mind off the pain- but it doesn't work. My ankles and feet are hurting so bad, I have to stop for a few minutes and finally finish later. But on Friday, I find excuses to not work out. I'll make it up on Saturday- I say to myself. But Saturday comes and goes, Sunday comes and goes, Monday, Tuesday, Wednesday. Weigh in. I gained at least a pound, Jared loses 4 again. grr. So I tell him- I just can't run! I HATE it!!!!! .
So- I don't really know where my line of thinking came from- but for some reason, I have this belief inbedded in me that I won't lose weight unless I run. So- when Jared gave me the advice to walk- I immediately dismissed it. Another weird belief I have is: When you your goal isn't going as planned: quit. I have no idea where this came from and why I follow it, instead of stepping back and figuring out how to alter the goal to make it work for me- but when I look at it logically: walking on the treadmill and burning even 100 calories is obviously better than sitting on the couch thinking I should get on the treadmill- but I hate running so I won't. So anyways. Jared said- walk on an incline!! And I thought- oh yeah!! that would burn more calories than walking flat. I will do it. So- today- I got on that treadmill- set it at a 3, and an incline of 6 and went to it. I wanted to burn 250 calories in 30 minutes, so after 10 minutes I set the incline to 8 and I even increased my speed just a little bit. 3.3 I think. And what do you know- I didn't hate it. I wasn't thinking- Only. 30. more. seconds..... why is 30 seconds so looooong???? okay- I can do it- I can do it!! Blood sweat and tears, right?....No. I actually just listened to my music and walked up that incline without hating every second I was on there. And- I even reached my goal- I burned 250 calories in 28 minutes, which is about what I was burning when I was jogging- and hating my workout! So- knowing that my goal right now is to burn calories, not run- I can be happy with myself. AND- I can do this every day because my feet won't be hurting me so bad! yay for me! And- who knows? maybe I'll do another 30 minutes tonight too!! Its so refreshing for me to know that exercising doesn't have to be painful, and even a stress reliever too. Now maybe I can have a chance at winning this thing- it was my idea, after all. Jared is just humoring me- but he's got to stop losing 4 pounds a week! :)